Approximately, a third of our lives is spent sleeping. Our sleeping time moves in 90-minute cycles with most dream activity happening in the latter hours. This is why we usually recall dreams in the morning, and it is a function of our biology and DNA programming as much as the mind’s need to assert its purpose for being.
Sleeping performs two basic functions, both dependent upon the conscious mind being set aside. The first function is the revitalization of the mind and body. By removing conscious mind interference, the seven major chakras work unimpeded to balance the mind/body connections and synchronize wholistic thinking. The success of this re-energization plan determines how you think, feel, and operate the following day. This is why your mother always told you to get a good night’s sleep.